Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Wasser, davon 500 g heiß
- 1 TL Zucker
- 1 Pck. Trockenhefe
- 100 g Joghurt, 3,5% Fett
- 10 g Apfelessig
- 1 Ei
- 70 g Proteinpulver, geschmacksneutral
- 60 g Kokosmehl
- 40 g Flohsamenschalen
- 2 TL Backpulver
- 1 TL Salz
- 3 TL Natron
- grobes Salz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 495 kJ / 118 kcal
- Protein
- 16 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bananen-Cookies
25 min
Low Carb Kokos-Pralinen
1h
Eiweißbrot
1h 30 min
Käsebrötchen
1h
Käsekuchen mit Proteinpulver
3h 30min
Protein-Cookies
30 min
Erythrit-Schoko-Aufstrich
5min
Leinsamenbrot
2h 30 min
Low Carb Mandel-Cracker
40 min
Low-Carb-Gnocchi mit Tomatensauce
40 min
Low Carb Knäckebrot
3h
Low Carb Zucchini-Brot
1h 30 min