Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blumenkohl, in Röschen
- 500 g Wasser
- 200 g Kokosmilch (siehe Tipp)
- 1 Vanilleschote, nur das Mark (siehe Tipp)
- 35 g Erythrit
- 1 EL Zitronensaft
- ¼ TL Johannisbrotkernmehl
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 5 g
In Collections
Alternative recipes
Erdbeer-Vanille-Fruchtaufstrich
25min
Low Carb Laugenbrötchen
1h
Low Carb Kokosmakronen
1h 15min
Käsekuchen mit Proteinpulver
3h 30min
Protein-Cookies
30min
Joghurt-Marmorkuchen (zuckerfrei)
3h 20 min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Erythrit-Schoko-Aufstrich
5min
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Käsekuchen mit Heidelbeeren (zuckerfrei)
10h
Schoko-Kuchen
1h 25min
Weißes Mandelmus
1h 5 min