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Ingredients
- 50 g Senf
- 30 g Honig flüssig
- 1 roter Chili, frisch entkernt
- 5 - 10 g Ingwer, frisch in dünnen Scheiben
- 15 g Zitronensaft
- 100 g Naturjoghurt
-
20
g Rapsöl
or 20 g Olivenöl - ½ TL Salz
- 2 Prisen Pfeffer, gemahlen
- 2 EL Schnittlauch, frisch in Röllchen
- Nutrition
- per 250 g
- Calories
- 395 kcal / 1655 kJ
- Protein
- 7 g
- Fat
- 26 g
- Carbohydrates
- 31 g
- Fibre
- 1.2 g
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