Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cebolleta, cortada en trozos
- 70 g de zanahorias, cortadas en trozos
- 140 g de calabacines, cortados en trozos
- 400 g de agua
- 1 ½ cucharaditas de sal
- 50 g de quinoa en grano
- 80 g de tomates, cortados en dados
- 2 cucharadas de aceite de oliva
- 2 cucharadas de vinagre balsámico
- 1 cucharadita de semillas de nigella sativa
- 1 pellizco de pimienta blanca molida
- Nutrition
- per 1 ración
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Limonada
5min
Arroz blanco
25min
Sopa cremosa versátil
45min
Puré de patata
50min
Verduras rellenas
1h 20min
Albóndigas en salsa española
55min
Guacamole
10min
Menú: Sopa de calabaza. Pescado con arroz y verduras. Crumble de manzana y pera
1h
Ensalada de arroz con huevos y atún
1h
Helado de frutas
5min
Espuma rápida de frutas congeladas
10min
Risotto
30min