Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Steamed rice
25min
Rice salad with eggs and tuna fish
1h
Cod with citrus butter
50min
Fish and potatoes with tomato sauce
50min
Tagliatelle with Porcini Mushrooms
1h
Steamed aubergine and ricotta lasagne
1h 25min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Chopped vegetable salad
10min
Steamed turbot and mixed vegetable parcels
1h 15min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Boiled eggs
20min