Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Möhren, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 100 g Tahin (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gemüse-Saté-Bowl
1h
Mediterraner Tomaten-Aufstrich
15min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Linsen-Curry-Aufstrich
40min
Zucchini-Minz-Salat
10min
Bärlauch-Hummus
15min
Kürbis-Kichererbsen-Hummus
1h 15min
Rote Linsen-Fenchel-Aufstrich
1h
Käse-Hafer-Brötchen
40min
Sesampaste - Tahin
15min
Körner-Hörnchen
45min
Mango-Kokos-Eis
5min