Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Möhren, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 100 g Tahin (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fibre
- 2.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rote-Linsen-Aufstrich
35 min
Rote Linsen-Fenchel-Aufstrich
1h
Zucchinicreme
1h
Gemüse-Saté-Bowl
1h
Körner-Hörnchen
45min
Mediterraner Tomaten-Aufstrich
15min
Paprika-Apfel-Aufstrich
25min
Zucchini-Minz-Salat
10min
Möhren-rote-Linsen-Hummus
25min
Mango-Kokos-Eis
5min
Käse-Hafer-Brötchen
40 min
Rote-Bete-Cashew-Mus mit Meerrettich
10min