![Sopa de legumes versátil Sopa de legumes versátil](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/629d15dc-68c1-41dc-b825-f3e3e52ac3b7/Derivates/5c6f536e-c821-413f-af5f-1de8aaab9abc.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 25 g azeite
- 100 - 150 g mistura de vegetais p/ saltear (cebola, chalota, alho-francês), cortados em pedaços (2 cm aprox.)
- 350 - 400 g mistura de legumes (curgete, cenoura, abóbora, batata-doce, aipo, pastinaca), cortados em pedaços (2 cm aprox.)
-
50
g mistura de vegetais congelados (optional)
or 50 g ervilhas congeladas (optional) - 700 - 800 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
½ - 1
c. chá de sal
or ½ - 1 c. sopa de molho de soja - 60 - 80 g massa tipo pevide
- Nutrition
- per 1 dose
- Calories
- 736 kJ / 175.9 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.7 g
- Fat
- 6.2 g
- Saturated Fat
- 1 g
- Fibre
- 4.3 g
- Sodium
- 712.4 mg
In Collections
Alternative recipes
Sopa de legumes versátil
50min
Creme de legumes versátil
45min
Creme de legumes versátil
45min
Limonada
5min
Sopa de abóbora
35min
Sopa de cenoura e espargos com amêndoa
30min
Sopa de grelos à portuguesa
1h
Sopa de castanhas
45min
Sopa de feijão com couve-portuguesa
35min
Arroz agulha
35min
Sopa de cenoura e pera
1h
Sopa versátil
40min