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Ingredients
Joghurt-Minz-Dip
- 1 Bund Minze abgezupft
- 2 Knoblauchzehen
- 250 g Joghurt, 10% Fett
- 25 g Zitronensaft
- 1 TL Kräutersalz
Möhren-Aprikosen-Köfte
- 750 g Möhren in Stücken
- 500 g Wasser
- 100 g Toastbrot (ca. 5 Scheiben), geviertelt
- 4 Frühlingszwiebeln (ca. 80 g), in Stücken
- 100 g getrocknete Aprikosen, entsteint
- 1 rote Chilischote, frisch evtl. entkernt, in Stücken
- 1 Bund Basilikum abgezupft
- 1 Bund Dill abgezupft
- 1 Ei
- 1 EL Speisestärke
- 1 TL Salz
- 1 TL Pfeffer
- 1 TL Paprika edelsüß
- 40 g Pinienkerne
- Mehl für die Arbeitsfläche
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 66 kcal / 275 kJ
- Protein
- 2 g
- Fat
- 3 g
- Carbohydrates
- 6 g
- Fibre
- 1.7 g
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