Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de avena
- 215 g de plátano maduro
- 2 huevos
- 1 cdita de polvo para hornear
- 1 cdita de vainilla
- 1 cda de crema de cacahuate
- 80 g de semillas de hemp
- 1 pizca de sal fina
- 50 g de pepitas de calabaza, peladas
- 50 g de frambuesas
- 2 cdas de moras azules
- Nutrition
- per 1 pieza
- Calories
- 351.8 kJ / 83.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 10.1 g
- Fat
- 3 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Hot cakes de avena y chía
25 min
Galletas con chispas de chocolate veganas y sin gluten
50min
Muffins de avena con chispas de chocolate
40min
Galletas sin culpa
1h
Tortitas de lentejas y sopa de calabacitas
1h 30min
Cubitos de chocolate (dátiles, cocoa y avena)
20 min
Bolitas de avena con fresas y coco
20 min
Tostadas de arroz con aguacate y garbanzo
10 min
Barks de yogur congeladas
3h
Crepas de avena rellenas de requesón
40min
Hot cakes de harina de avena
30min
Chía pudding de matcha
30min