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Ingredients
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 rote Paprika in Stücken
- 300 g Spitzkohl in feinen Streifen
- 1 TL Salz
- 4 Bratwürste, roh (à ca. 100 g)
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Curry mild
- 20 g Öl
- 200 g Basmati-Reis
- 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 566 kcal / 2369 kJ
- Protein
- 20 g
- Fat
- 33 g
- Carbohydrates
- 45 g
- Fibre
- 4.1 g
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