Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de perejil fresco (hojas y parte del tallo)
- 15 g de menta fresca (solo las hojas), y algo más para espolvorear
- 10 g de cilantro fresco (hojas y parte del tallo) (optional)
- 500 g de tomates (en cuartos y sin semillas)
- 250 g de cebolletas en cuartos
- 80 g de zumo de limón
- 50 g de bulgur
- 50 g de aceite de oliva virgen extra
- 2 pellizcos de sal
- 2 - 3 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 567 kJ / 135 kcal
- Protein
- 2.3 g
- Carbohydrates
- 12.6 g
- Fat
- 8.5 g
- Fibre
- 3.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curry de garbanzos (Chana masala)
20 min
Curry indio de verduras
40min
Ensalada tabulé
1h 20min
Tzatziki (dip de yogur y pepino)
10h 5min
Imam bayildi (Berenjenas rellenas) - Turquía
1h
Arroz kashmiri - India
30min
Pasta de curry rogan josh - Subcontinente indio
10 min
Curry de garbanzos rogan josh - India
25 min
Dal de lentejas negras (Dahl makhani) - India
2h 40min
Curry de gambas
30min
Galette de cebolletas y queso con mayonesa de tofu
1h 15min
Vindaloo de cordero - India
1h 40min