Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g bulgur
- 250 g água
- 1 limão, só a raspa
- 1 limão, só o sumo
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 20 g hortelã, só as folhas
- 50 g chalota
- 30 g azeite
- 2 tomates maduros cortados em cubos
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 928.6 kJ / 222 kcal
- Protein
- 5.9 g
- Carbohydrates
- 34.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.7 g
- Sodium
- 17 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tabule com bulgur
30min
Salada de quinoa, feijão e queijo de cabra
15min
Gnocchi de cenoura com molho de gorgonzola e nozes
1h 25 min
Salada marinada com quinoa e sementes tostadas
2h
Caprese de beringela no forno com cuscuz
1h
Salada de quinoa em folhas de alface
30min
Salada de bulgur, rúcula e pêssego
30min
Salada de quinoa e manga
1h
Salada de inverno
35min
Dahl de lentilhas, amêndoa e cebola roxa
2h 40min
Salada de grão e tomate com molho de hortelã
10min
Pilaf com curgete, cogumelos, tomate e açafrão
30min