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Ingredients
- 20 g Olivenöl
- 400 g Hähnchenbrustfilets, ohne Haut in Würfeln (2 cm)
- 1 Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 ½ TL Salz
- ½ TL Pfeffer
- ½ TL Paprika edelsüß
- 50 g Parmesan in Stücken
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 350 g Vollkornnudeln z.B. Pennette Rigate Integrale von Barilla (Garzeit 9 Minuten)
- 300 g Brokkoli in Röschen, Strunk geschält und in Scheiben (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 516 kcal / 2158 kJ
- Protein
- 43 g
- Fat
- 12 g
- Carbohydrates
- 56 g
- Fibre
- 12.3 g
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