Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fruta fresca variada
-
250
g leite
or 240 g iogurte natural -
Açúcar q.b.
or Mel q.b. - 3 - 4 cubos de gelo
- Nutrition
- per 1 dose
- Calories
- 132 kJ / 32 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 1 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Batido de kiwi, banana e uva
5min
Smoothie de manga, morango e framboesa
5min
Batido de frutos vermelhos
5min
Batido de fruta de verão
10min
Batido de fruta (crianças)
5min
Batido de pêssego, cereja e mirtilo
5min
Batido de banana e mirtilos
5min
Batido energético de banana e chocolate
5min
Batido de banana split
30min
Batido delicioso
10min
Batido de frutos vermelhos e aveia
5min