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Ingredients
- 2 Knoblauchzehen
- 15 g neutrales Öl
- 400 g Brokkoli, in kleinen Röschen
- 20 g Wasser
- 1 TL Salz
- 1 geh. EL gehobelte Mandeln
- Nutrition
- per 1 Portion
- Calories
- 316 kJ / 75 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 4 g
- Fibre
- 3.2 g
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