Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g água
- 40 g gengibre fresco cortado em pedaços
- 100 g amoras
- 40 g sementes de chia
- 10 g mel
- 100 g iogurte natural
- Manga cortada em pedaços q.b. p/ servir
- Granola q.b. p/ servir
- Nutrition
- per 100 g
- Calories
- 431.3 kJ / 103.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 13.3 g
- Fat
- 4.7 g
- Saturated Fat
- 1 g
- Fibre
- 5.7 g
- Sodium
- 20.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de espinafres, morango e sementes de chia
5min
Smoothie de romã
5min
Smoothie em taça com figo-da-índia
5min
Salada das caraíbas
30min
Pudim de manga
5min
Smoothie de abacate, laranja e lima
5min
Smoothie rosa
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Batido antioxidante
10min
Smoothie de taça de frutos vermelhos
10min
Brownies de abacate
30min
Panquecas de banana e aveia
15min