南瓜燕麦早餐奶

南瓜燕麦早餐奶

4.4 44 ratings
Prep. 10 min
Total 30 min
4 人份

Ingredients

  • 南瓜 ,去皮去籽,切小块
    300 克
  • 牛奶
    600 克
  • 燕麦片 ,即食的,额外准备些装饰用
    3 汤匙
  • 20 克
  • 肉桂粉
    1 小撮

Nutrition per 1 人份

Calories 131.5 kcal / 550.2 kJ
Protein 6.2 g
Fat 5.4 g
Carbohydrates 14.4 g
Fibre 1 g

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