Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 250 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 250 g wody kokosowej
- 50 g orzechów włoskich, łuskanych
- ½ łyżeczki cynamonu, mielonego
-
½
łyżeczki stewii w proszku
or ½ łyżeczki cukru trzcinowego, nierafinowanego - 60 g kostek lodu
- Nutrition
- per 1 porcję
- Calories
- 1121 kJ / 268 kcal
- Protein
- 4 g
- Carbohydrates
- 24 g
- Fat
- 18 g
- Fibre
- 6 g
In Collections
Alternative recipes
Smoothie pomarańczowe
5 min
Shake bananowy z płatkami owsianymi
5 min
Smoothie cytrusowe
15min
Smoothie fitness
5 min
Smoothie energetyczne
10min
Smoothie jabłko-pomarańcza-kalarepa
15min
Smoothie z mango
10min
Koktajl z płatkami musli
12h
Smoothie słoneczne
15min
Smoothie dwukolorowe
10min
Smoothie marchewkowo-kokosowe
10min
Smoothie gruszkowo-ogórkowe
10min