Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g truskawek, świeżych
- 100 g malin, świeżych
- 100 g borówek amerykańskich
- 150 g wody mineralnej, niegazowanej, schłodzonej
-
120
g jogurtu typu greckiego
or 120 g jogurtu naturalnego - 1 łyżeczka cukru trzcinowego, nierafinowanego (optional)
- Nutrition
- per 1 porcję
- Calories
- 509.2 kJ / 121.7 kcal
- Protein
- 6.6 g
- Carbohydrates
- 24.6 g
- Fat
- 0.7 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie z truskawkami
30min
Owocowy koktajl śniadaniowy
10min
Smoothie z truskawek, malin i borówek
5min
Fioletowy koktajl z bananem
5min
Różowy koktajl z mlekiem kokosowym
10min
Smoothie bananowo-truskawkowe
5min
Koktajl truskawkowy
5min
Koktajl z mango i truskawek
15min
Koktajl malinowy z pianką
20min
Koktajl mleczny o smaku sernika truskawkowego
40min
Koktajl z owoców jagodowych
5min