Granola

Granola

4.8 214 ratings

Prep. 5 min

Total 25 min

700 g

Ingredients

mistura de frutos secos (miolo de noz, amêndoa c/ pele, pistácios, avelãs)
70 g
mistura de flocos de cereais (aveia, cevada, farelo, trigo)
450 g
mistura de sementes (sésamo, linhaça, abóbora)
70 g
mel
50 g
azeite
40 g
canela em pó
1 c. sopa de

Difficulty

easy

Nutrition per 40 g

Protein 5 g

Calories 745 kJ / 178 kcal

Fat 9 g

Fibre 48 g

Carbohydrates 19 g

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Portugal

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