Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g farelo de aveia
- 80 g queijo quark (0% de gordura)
- 2 claras de ovo
- 40 g água
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 159 kJ / 38 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 2 g
In Collections
Alternative recipes
Panquecas de aveia com bebida de amendoim
8h 55min
Bolas energéticas de amendoim
1h
Crepes de trigo-sarraceno
15min
Mousse de aveia
8h
Sumo detox para a pele
15min
Sumo detox antioxidante
10min
Waffles cor-de-rosa
8h
Panquecas de frutos do bosque
45min
Papas de aveia com leite de amêndoa
8h
Panquecas integrais com requeijão
30min
Panquecas com farinha de arroz e morangos em calda
30min
Panquecas de banana e aveia
15min