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Ingredients
- 500 g vand
-
2
tsk tørgær
or 20 g gær - ekstra jomfruolivenolie
- 30 g ekstra jomfruolivenolie, plus ekstra til smøring
- 500 g hvedemel
- 1 tsk salt
- 50 g havregryn
- 150 g kerner efter eget valg (f.eks. sesam, solsikker, græskarkerner, birkes)
- 30 g honning
- kerner efter eget valg (f.eks. sesam, solsikker, græskarkerner, birkes)
- Nutrition
- per 1 stykke
- Calories
- 1289 kJ / 308 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fibre
- 4.9 g
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