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Ingredients
- 10 克 蒜頭
- 10 克 椰子油
- 1 茶匙 咖哩粉
- 120 克 藜麥
- 120 克 南瓜 ，切1公分小丁
- ¼ 茶匙 鹽
- 610 克 水
- 美生菜 ，少許，切絲
- 10 克 紫洋蔥 ，切絲，泡入冷水備用
- Nutrition
- per 1 人份
- Calories
- 742.5 kJ / 177.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 28.5 g
- Fat
- 4.5 g
- Fibre
- 8 g
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