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Ingredients
- 6 个 蒜瓣
- 85 克 小红葱 (约六个小红葱)
- 30 克 食油
- 2 条 新鲜红辣椒 ，切片
- 90 克 洋葱 ，切块
- 100 克 鸡胸肉 ，带皮，切片 (2-3 公分) (optional)
- 500 克 黄面条 ，室温
- 30 克 黑酱油
- 20 克 辣椒酱
- 2 茶匙 鸡精粉 自制或市售，适量调味
- 300 克 鲜虾 ，洗净并去壳
- 150 克 水
- 50 克 新鲜韭菜 ，切成3公分长
- 50 克 新鲜豆芽 ，洗净，沥干
- Nutrition
- per 1 人份
- Calories
- 1204 kJ / 288 kcal
- Protein
- 12 g
- Carbohydrates
- 46 g
- Fat
- 6 g
- Fibre
- 1 g
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