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Ingredients
-
500
g Trutenfleisch, ohne Knochen, ohne Haut
or 500 g Pouletbrustfilets, ohne Haut - 4 Knoblauchzehen
- 2 rote Chili, frisch
- 30 g geröstete, gesalzene Erdnüsse
- 6 schwarze Pfefferkörner
- 1 TL Hefeextraktaufstrich, z. B. Vegemite oder Cenovis
- 4 Stücke Orangenschale nicht vom Weissen (1,5 x 5 cm)
- 50 g Orangensaft, frisch gepresst
- 20 g trockener Sherry
-
30
g Vollrohrzucker (oder Rohzucker)
or 30 g Zucker - ½ TL Paprika
- 1 EL Essig
- 50 g Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 152 kcal / 637 kJ
- Protein
- 19.2 g
- Fat
- 5 g
- Carbohydrates
- 7.45 g
- Fibre
- 0.55 g
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