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Ingredients
- 30 g Olivenöl
- 2 Knoblauchzehen
- ½ TL getrocknete Chili-Flocken
- 80 g Oliven, grün, entsteint
- 150 g Zwiebeln, halbiert
- 500 g Hackfleisch, gemischt
- 40 g Paniermehl
- 1 Ei
- 2 TL Salz
- 1 TL Paprika edelsüß
- 2 Dosen stückige Tomaten (à 400 g)
- 200 g Wasser
- ¼ TL Pfeffer
- 1 TL Rosmarin, getrocknet, gemahlen
- 250 g Reis, parboiled, gewaschen
- 200 g Tomaten, frisch, geviertelt
- 2 rote Paprika, in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 3152 kJ / 753 kcal
- Protein
- 37 g
- Carbohydrates
- 67 g
- Fat
- 35 g
- Fibre
- 7.3 g
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