Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 banane (circa 200 g), a pezzi
- 80 g di mirtilli surgelati
-
1
cucchiaio di germe di grano
or 1 cucchiaio di semi di lino - 150 g di yogurt (0,1% di grassi)
- ½ cm di radice fresca di zenzero (optional)
- 200 g di bevanda a base di mandorle
- Nutrition
- per 1 bicchiere
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie Bowl kiwi e bacche di goji
15min
Apple smoothie
10min
Smoothie ai frutti rossi e corn flakes
10min
Smoothie al cetriolo
15min
Smoothie avocado, spinaci e mandorle
10min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie tropicale
15min
Smoothie con yogurt, spinaci e mirtilli
10min
Smoothie Bowl alla carota
10min
Smoothie agli spinaci, banana e ananas
10min
Smoothie energizzante banana e arachidi
10min
Green smoothie, frullato verde della salute
10min