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Ingredients
Masa madre
- 200 g de harina
- 200 g de agua
- 5 g de levadura prensada fresca
Masa
- 200 g de harina y un poco más para espolvorear
- 200 g de harina de centeno
- 1 cucharadita de sal
- 280 g de agua
- 10 g de levadura prensada fresca
- 10 g de semillas de linaza
- 30 g de semillas de girasol
- 20 g de pepitas de calabaza
- 20 - 40 g de harina de sémola de trigo duro fina para espolvorear (o harina) (optional)
Para el horno (cocción)
- 200 g de agua
- Nutrition
- per 1 pieza
- Calories
- 1165 kcal / 4870 kJ
- Protein
- 38 g
- Fat
- 15 g
- Carbohydrates
- 210 g
- Fibre
- 25 g
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