Devices & Accessories
Tomaten-Oliven-Brot
Prep. 10 min
Total 1 h 30 min
16 Scheiben
Ingredients
-
getrocknete Tomaten, in Öl abgetropft30 g
-
Dinkelflocken100 g
-
Haferkleie (siehe Tipp)170 g
-
Magerquark500 g
-
Backpulver1 Pck.
-
Eier3
-
30 g ChiasamenLeinsamen30 g
-
Salz1 TL
-
Oliven, schwarz, entsteint80 g
Difficulty
easy
Nutrition per 1 Scheibe
Protein
8 g
Calories
529 kJ /
126 kcal
Fat
4 g
Fibre
2.9 g
Carbohydrates
12 g
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