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Ingredients
- 2 Bananen in Stücken
- 150 g Babyspinat, frisch
-
200
g Ananas, frisch in Stücken,
or 200 g Ananasscheiben, in der Dose, in Saft abgetropft - 500 g Mandeldrink kalt
- 250 g Kokosjoghurt
- 300 g Eiswürfel
-
2
EL Erdnusscreme
or 4 EL Erdnüsse, geröstet, ungesalzen
- Nutrition
- per 1 Gläser
- Calories
- 150 kcal / 623 kJ
- Protein
- 5 g
- Fat
- 6 g
- Carbohydrates
- 17 g
- Fibre
- 2.3 g
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