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Ingredients
- 250 g Avocado entkernt, in Stücken
-
60
g Blattspinat, frisch
or 60 g Blattspinat, TK - 30 g Mandeln, blanchiert
- 80 g Naturjoghurt
- 300 g Sojadrink Vanille
- 350 - 400 g Wasser kalt, nach Geschmack
- 2 - 3 EL Honig nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 292 kcal / 1224 kJ
- Protein
- 7 g
- Fat
- 21 g
- Carbohydrates
- 16 g
- Fibre
- 5.5 g
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