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Ingredients
- 1000 g de cola de rape (sin piel y con hueso)
- 4 carabineros
- 400 g de cebolla en cuartos
- 70 g de aceite de oliva (y algo más para engrasar)
- 350 g de agua
- 2 dientes de ajo
- 25 g de harina de trigo
- 60 g de tomate triturado en conserva
- 1 pastilla de caldo de pescado, desmenuzada
- 1 - 2 pellizcos de pimienta molida
- 16 gambas crudas peladas
- 8 gambones crudos enteros, pelados
- Nutrition
- per 1 ración
- Calories
- 1861 kJ / 444 kcal
- Protein
- 44.1 g
- Carbohydrates
- 16.1 g
- Fat
- 21.7 g
- Saturated Fat
- 3.3 g
- Fibre
- 2.2 g
- Sodium
- 322.8 mg
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