Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g beterraba cortada em pedaços
- 125 g laranja cortada em pedaços
- 160 g maçã Royal Gala cortada em pedaços
- 125 g framboesa congelada
- 400 g água de coco
- Pólen q.b. p/ polvilhar
- Nutrition
- per 100 g
- Calories
- 84 kJ / 20 kcal
- Protein
- 0 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 1 g
In Collections
Alternative recipes
Smoothie de manga, laranja e iogurte
5min
Smoothie de kale
5min
Smoothie roxo
5min
Batido exótico
5min
Smoothie de nectarina e pêssego
10min
Sumo verde
10min
Sumo amarelo
10min
Smoothie rosa
5min
Smoothie de espinafres, morango e sementes de chia
5min
Smoothie de taça de frutos vermelhos
10min
Batido de abacate e espinafres
5min
Batido antioxidante
10min