Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 克 帶皮雞腿肉, 切塊(約3-5公分),以滾水川燙去血水
- 400 克 苦瓜, 去白瓤和籽,切大塊(約5公分)
- 15 克 薑, 切片
- 50 克 米酒
- 1 茶匙 冰糖粉
- 2 茶匙 鹽
- 30 克 蔭冬瓜 (不含汁液)
- 800 克 水
- Nutrition
- per 1 人份
- Calories
- 370 kJ / 88 kcal
- Protein
- 9.9 g
- Carbohydrates
- 3.6 g
- Fat
- 3.7 g
- Fibre
- 1.4 g