Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln
- 50 g Haselnüsse
- 20 g Haferflocken
- 100 g getrocknete Datteln, entsteint
- 50 g Pflaumen, getrocknet, ohne Kern
- 1 EL Orangensaft
- ½ TL geriebene Orangenschale
- ½ TL Zimt, gemahlen
- 4 EL Kokosraspel
- 4 EL Kakaopulver, ungesüßt
- 1 EL Staubzucker (optional)
- Nutrition
- per 1 Stück
- Calories
- 186 kJ / 44 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 1 g
Alternative recipes
Müsliriegel ohne Backen
35min
Erdmandel-Kokos-Frühstück
10 min
Mandelporridge
15 min
Energyballs
25 min
Energie-Kugeln
1h 20min
Mandel-Möhren-Kugeln
1h 20min
Dattel-Bananen-Muffins mit Himbeeren
50min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Chai-Energiekekse (glutenfrei)
55min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Hirse-Energiekugeln
55min
Soft-Müsliriegel
1h