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Ingredients
- 12 - 15 隻 蝦仁 (約200克)，切塊
- 2 隻 花枝 (約450克)，切片
- 200 克 紅鯛魚片, 切大塊
- 1000 克 水
- 2 茶匙 鹽
- 600 克 紫地瓜, 去皮、切塊(約3公分)
- 150 克 馬鈴薯
- 100 克 鮮奶油，含脂量最低30%
- Nutrition
- per 1 人份
- Calories
- 1143 kJ / 273 kcal
- Protein
- 17.3 g
- Carbohydrates
- 39.5 g
- Fat
- 4.5 g
- Fibre
- 3.1 g
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