玉井芒果冷湯
TM5 TM6

玉井芒果冷湯

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Ingredients

  • 300 克 芒果, 去皮、去籽,切塊(約3公分)
  • 50 克 小黃瓜, 去蒂頭、去皮、切塊(約3公分)
  • 15 克 洋蔥, 切塊(約3公分)
  • 1 粒 蒜頭 (約5克),去蒂頭
  • 25 克 初榨橄欖油
  • 1 茶匙 米醋
  • 5 克 新鮮茵陳蒿 (optional)
  • 1 茶匙 鹽
  • 蝦夷蔥, 少許,裝飾用 (optional)

Nutrition
per 1 人份
Calories
665 kJ / 159 kcal
Protein
0.7 g
Carbohydrates
11.9 g
Fat
12.9 g
Fibre
1.3 g

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