免烤无麸质生苹果挞

免烤无麸质生苹果挞

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Prep. 30 min
Total 4 h 30 min
6 块(pc)

Ingredients

  • 苹果 (如蜜脆、富士、粉红佳人、加拉 和甜心舞),一切四块,去果核
    350 - 400 克
  • 椰糖
    2 汤匙
    2 汤匙 糖粉
  • 肉桂粉
    1 茶匙
  • 干苹果 ,切片
    120 克
  • 椰枣 ,去核
    100 克
  • 干椰丝
    1 汤匙
  • 新鲜薄荷 ,只取叶片
    1 小支

Nutrition per 1 块(pc)

Calories 136.2 kcal / 569.9 kJ
Protein 0.7 g
Fat 0.7 g
Carbohydrates 35.4 g
Fibre 4 g
Saturated Fat 0.5 g
Sodium 20.7 mg

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