Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
番茄西兰花鳕鱼烩饭（13-24月龄）
Prep. 5 min
Total 30 min
1 人份
Ingredients
-
番茄 ，切丁50 克
-
芥兰 ，切丁25 克
-
藜麦、白色10 克
-
米 ，选择胚芽米30 克
-
盐 ，约小撮1 克
-
水230 克
-
鳕鱼排 ，无刺，切小块40 克
Nutrition per 1 人份
Calories
156.6 kcal /
655 kJ
Protein
10.3 g
Fat
0.7 g
Carbohydrates
26.9 g
Fibre
1.4 g
Saturated Fat
0.1 g
Sodium
37.4 mg
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