Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 gramů zázvoru, čestvého
- 300 gramů mrkve, na kousky
- 100 gramů konzervovaných plátků ananasu, na kousky
- 350 gramů pomerančů, na kousky
- 400 gramů kokosového mléka
- ½ čajové lžičky kardamomu, mletého
- Nutrition
- per 1 porce
- Calories
- 594 kJ / 142 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.1 g
- Fat
- 9.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie s červenou řepou
30min
Smoothie pro duševní pohodu
10min
Hruškové smoothie s kiwi a limetkou
10min
Avokádové smoothie
30min
Jahodový koktejl
5min
Smoothie
5min
Energy smoothie
10min
Ovocný pohár s jogurtem
25min
Snídaňové smoothie
10min
Smoothie s exotickým ovocem a chia semínky
5min
Banánové smoothie s arašídy a jogurtem
5min
Banánový shake
10min