Granola de frutos secos e sementes

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Prep. 5 min
Total 25 min
700 g

Ingredients

  • avelã
    50 g
  • amêndoa
    50 g
  • noz pecan
    50 g
    50 g noz
  • caju
    50 g
  • manteiga em pedaços
    100 g
  • açúcar mascavado
    60 g
  • flocos de aveia
    250 g
  • sementes de linhaça castanha
    30 g
  • sementes de girassol
    30 g
  • arandos secos (cranberries)
    30 g

Nutrition per 50 g

Calories 255.1 kcal / 1067.2 kJ
Protein 6.2 g
Fat 17.2 g
Carbohydrates 21.8 g
Fibre 4 g
Saturated Fat 4.9 g
Sodium 3.7 mg

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