Granola
TM5 TM31 TM6

Granola

4.0 (2 ratings)

Ingredients

  • 200 g de frutos secos (nueces, almendras, pistachos, avellanas)
  • 450 g de copos de cereales variados (trigo, maíz, avena, arroz)
  • 70 g de semillas variadas (sésamo, lino, calabaza)
  • 50 g de miel
  • 40 g de aceite de oliva
    or 40 g de aceite de coco virgen
  • 1 cucharada de canela molida

Nutrition
per 40 g
Calories
745 kJ / 178 kcal
Protein
5 g
Carbohydrates
19 g
Fat
9 g
Fibre
48 g

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