Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de queso cheddar en dados (1-2 cm)
- 40 g de queso parmesano en dados (1-2 cm)
- 1000 g de agua
- 130 g de quinoa en grano
- 3 ramitas de perejil fresco sólo las hojas
- 2 cebollas de verdeo (aprox. 40 g), en trozos (2-3 cm)
- 130 g de zucchini en trozos (3-4 cm)
- 100 g de jamón cocido en trozos (1-2 cm)
- 2 huevos
- 2 claras de huevo
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- Nutrition
- per 1 unidad
- Calories
- 506.6 kJ / 120.6 kcal
- Protein
- 9 g
- Carbohydrates
- 7.2 g
- Fat
- 6 g
- Saturated Fat
- 3.2 g
- Fibre
- 0.9 g
- Sodium
- 265.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tarta soufflé de espinaca
1h
Barritas de banana y avena
8h 40min
Pastel de carne y calabaza
1h
Crackers de queso
2h 45min
Muffins de zucchini y queso
40min
Budín de frutos secos
35min
Barritas de avena y chocolate
45min
Muffins de manzana y zanahoria
50 min
Budín de almendras
50 min
Budín de naranja
1h
Budín de mandarinas
55min
Crumble de coco y dulce de leche
45min