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Ingredients
Forberedelse
- 5 kviste bredbladet persille, frisk, stængler og blade
- 1 tsk ekstra jomfruolivenolie
- 1 spsk æblecidereddike
- havsalt, efter smag
- 1 spsk dijonsennep
- sort peber, stødt, efter smag
Grønkålssalat
- 150 g gulerødder, skåret i stykker
- 40 g rødløg
- 150 g rødkål, skåret i stykker
- 150 g courgette, skåret i stykker
- 4 blade grønkål, stilke fjernet og strimlet
Kalkunfrikadeller
- 40 g rødløg
- 100 g courgette, skåret i stykker
- 1 skalotteløg
-
500
g kalkun, hakket (Se tip)
or 500 g kyllingefars - 1 æg
- 1 spsk rød karrypasta
- ekstra jomfruolivenolie, til stegning
- Nutrition
- per 1 portion
- Calories
- 1451 kJ / 345 kcal
- Protein
- 31 g
- Carbohydrates
- 8 g
- Fat
- 20 g
- Saturated Fat
- 4 g
- Fibre
- 5 g
- Sodium
- 571 mg
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