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Ingredients
- 4 courgetter, trimmet og barberet i lange skiver
- 40 g parmesanost, skåret i stykker (3 cm)
- 2 tsk kokosolie plus ekstra til at smøre
- 1 løg, brune, skåret i halve
- 1 fed hvidløg
- 1 gulerod, skåret i stykker
- 1 stilk selleri, skåret i stykker
- 4 svampe, friske, skåret i kvarte
- ½ - 1 tsk chili, tørret i flager
- 1 tsk timian, tørret
- ½ tsk havsalt
- ½ tsk sort peber, stødt
- 750 g flåede tomater
- 700 g hakket lammekød
- 600 g ricotta ost
- 1 æg
- ½ tsk muskatnød, stødt
- ½ bundt basilikum, frisk, kun blade, plus ekstra til pynt
- Nutrition
- per 1 portion
- Calories
- 2691 kJ / 643 kcal
- Protein
- 39 g
- Carbohydrates
- 23 g
- Fat
- 45 g
- Saturated Fat
- 23 g
- Fibre
- 5 g
- Sodium
- 478 mg
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