Poké bowl med tonfisk

Poké bowl med tonfisk

3.0 1 rating

Prep. 15 min

Total 1 h

4 portioner

Ingredients

Ponzu

citronsaft
60 g
sojasås (se tips)
80 g
risvinäger
30 g
sesamolja
2 tsk

Poké bowl

råris
200 - 300 g
vatten
1000 g
salt
1 tsk
risvinäger
30 g
sesamolja
1 tsk
tonfisk (sashimi) i kuber (1,5 cm)
350 - 450 g
sesamfrön
2 tsk
vårlökar i tunna skivor
2
avokado i bitar (1 cm)
1
gurka i kuber (1 cm)
½
sjögräsark (nori) i remsor
½
gari (inlagd ingefära) för garnering (valfritt)

Difficulty

easy

Nutrition per 1 portion

Sodium 2104.9 mg

Protein 47 g

Calories 2677.5 kJ / 637.5 kcal

Fat 18.2 g

Fibre 6.6 g

Saturated Fat 2.3 g

Carbohydrates 64.6 g

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