Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de leche de almendras, sin azúcar o cualquier otra leche de frutos secos
-
300
g de mora azul congelada
or 300 g de frutos rojos, mixtos, congelados - 1 plátano
- ½ cdita de matcha
- ¼ cdita de canela en polvo
- ¼ cdita de jengibre en polvo
- 1 cda de semillas de chía
- 2 cdas de miel
- 1 pizca de sal
- Nutrition
- per 1 vaso
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 29.3 g
- Fat
- 2.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 4 g
- Sodium
- 128.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde pre-work out
5 min
Pink bowl de frutos rojos
15min
Smoothie de fresa con yogurt de soya, chía y coco
10 min
Frappé de café sin lácteos ni azúcar añadida
6h 5min
Smoothie verde (Black Diamond)
10 min
Frascos de desayuno multicolor
10 min
Nieve de frutos rojos
20 min
Golden Lassi Smoothie TM6
10 min
Detox verde
10 min
Batido delicioso
10 min
Bowl de smoothie verde
15min
Batido energizante
10 min