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Ingredients
Base
- 30 g mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- 200 g de granola
- 80 g de dátiles, deshuesados.
- 50 g de mantequilla, cortado en trozos.
Tarta de frambuesa e hibiscus.
- 2 cda de té de jamaica
- 100 g de agua, hirviendo
- 250 g frambuesa más para decorar
-
30 - 40
g de miel (optional)
or 30 - 40 g de stevia (optional) - 10 g de agar agar
- 20 g de agua
- 150 g de leche de coco, en lata.
- hojas de menta frescas para adornar
- frutos rojos variados, frescos para adornar
- Nutrition
- per 1 porción
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
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