Gandum Bulgur

Gandum Bulgur

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Prep. 5 min
Total 35 min
8 porsi

Ingredients

  • gandum bulgur ukuran sedang (lihat tip untuk porsi)
    200 - 500 g
  • air (lihat tip)
    400 - 800 g
  • minyak sayur
    5 - 20 g
  • garam laut
    ½ - 1 sdt

Nutrition per 1 porsi

Calories 214 kcal / 896 kJ
Protein 6 g
Fat 1.9 g
Carbohydrates 43 g
Fibre 6 g
Saturated Fat 0.1 g
Sodium 296 mg

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