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Ingredients
- tereyağı kalıbı yağlamak için
- 500 g su
- 50 g bal
-
25
g taze maya ufalanmış
or 2 tk kuru maya - 500 g tam buğday unu kalıba serpmek için ekstra tam buğday unu
- 1 ½ tk tuz
- 35 g susam tohumu, herhangi bir renk
- 35 g keten tohumu
- Nutrition
- per 100 g
- Calories
- 275 kcal / 1150 kJ
- Protein
- 8 g
- Fat
- 6 g
- Carbohydrates
- 48 g
- Fibre
- 7 g
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